Events at the Lower Granville Hall in Port Royal

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Must complete Tai Chi Foundations before attending this class. See more information at: http://www.northmountaintaichi.ca/classes

Tai Chi Foundations – Spring Term Registration Now Open

Registration is now open for an eight-week introduction to classical Tai Chi, ideal for new students and early-stage learners.

Whether you’re curious about Tai Chi or ready to deepen your training, this gentle, structured class will guide you step-by-step through fundamental principles. Fees are per term, with classes available either once weekly ($95) or twice-weekly sessions ($190).

Class times:
• Sundays, 6:00 pm (March 8 – April 26)
• Wednesdays, 11:00 am (March 11 – April 22)

Classes are led by a certified, experienced  Advanced Tai Chi Instructor, with an emphasis on safe, progressive learning. Benefits include improved balance, posture, relaxation, focus and energy.

Sign up:  More Info

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Must complete Tai Chi Foundations before attending this class. See more information at: http://www.northmountaintaichi.ca/classes

Tai Chi Foundations – Spring Term Registration Now Open

Registration is now open for an eight-week introduction to classical Tai Chi, ideal for new students and early-stage learners.

Whether you’re curious about Tai Chi or ready to deepen your training, this gentle, structured class will guide you step-by-step through fundamental principles. Fees are per term, with classes available either once weekly ($95) or twice-weekly sessions ($190).

Class times:
• Sundays, 6:00 pm (March 8 – April 26)
• Wednesdays, 11:00 am (March 11 – April 22)

Classes are led by a certified, experienced  Advanced Tai Chi Instructor, with an emphasis on safe, progressive learning. Benefits include improved balance, posture, relaxation, focus and energy.

Sign up:  More Info

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Must complete Tai Chi Foundations before attending this class. See more information at: http://www.northmountaintaichi.ca/classes

Tai Chi Foundations – Spring Term Registration Now Open

Registration is now open for an eight-week introduction to classical Tai Chi, ideal for new students and early-stage learners.

Whether you’re curious about Tai Chi or ready to deepen your training, this gentle, structured class will guide you step-by-step through fundamental principles. Fees are per term, with classes available either once weekly ($95) or twice-weekly sessions ($190).

Class times:
• Sundays, 6:00 pm (March 8 – April 26)
• Wednesdays, 11:00 am (March 11 – April 22)

Classes are led by a certified, experienced  Advanced Tai Chi Instructor, with an emphasis on safe, progressive learning. Benefits include improved balance, posture, relaxation, focus and energy.

Sign up:  More Info

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Must complete Tai Chi Foundations before attending this class. See more information at: http://www.northmountaintaichi.ca/classes

Tai Chi Foundations – Spring Term Registration Now Open

Registration is now open for an eight-week introduction to classical Tai Chi, ideal for new students and early-stage learners.

Whether you’re curious about Tai Chi or ready to deepen your training, this gentle, structured class will guide you step-by-step through fundamental principles. Fees are per term, with classes available either once weekly ($95) or twice-weekly sessions ($190).

Class times:
• Sundays, 6:00 pm (March 8 – April 26)
• Wednesdays, 11:00 am (March 11 – April 22)

Classes are led by a certified, experienced  Advanced Tai Chi Instructor, with an emphasis on safe, progressive learning. Benefits include improved balance, posture, relaxation, focus and energy.

Sign up:  More Info

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Must complete Tai Chi Foundations before attending this class. See more information at: http://www.northmountaintaichi.ca/classes

Tai Chi Foundations – Spring Term Registration Now Open

Registration is now open for an eight-week introduction to classical Tai Chi, ideal for new students and early-stage learners.

Whether you’re curious about Tai Chi or ready to deepen your training, this gentle, structured class will guide you step-by-step through fundamental principles. Fees are per term, with classes available either once weekly ($95) or twice-weekly sessions ($190).

Class times:
• Sundays, 6:00 pm (March 8 – April 26)
• Wednesdays, 11:00 am (March 11 – April 22)

Classes are led by a certified, experienced  Advanced Tai Chi Instructor, with an emphasis on safe, progressive learning. Benefits include improved balance, posture, relaxation, focus and energy.

Sign up:  More Info

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Must complete Tai Chi Foundations before attending this class. See more information at: http://www.northmountaintaichi.ca/classes

Tai Chi Foundations – Spring Term Registration Now Open

Registration is now open for an eight-week introduction to classical Tai Chi, ideal for new students and early-stage learners.

Whether you’re curious about Tai Chi or ready to deepen your training, this gentle, structured class will guide you step-by-step through fundamental principles. Fees are per term, with classes available either once weekly ($95) or twice-weekly sessions ($190).

Class times:
• Sundays, 6:00 pm (March 8 – April 26)
• Wednesdays, 11:00 am (March 11 – April 22)

Classes are led by a certified, experienced  Advanced Tai Chi Instructor, with an emphasis on safe, progressive learning. Benefits include improved balance, posture, relaxation, focus and energy.

Sign up:  More Info

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.

Hatha Flow Yoga, builds strength and flexibility with focus on breath through a flowing practice that includes standing poses and floor stretches. 11:15-12:15 pm. Tuesdays and Thursdays. Take one class a week for $60 or 2 classes per week for $120. Walk ins welcome. $15 per class.

Chair Yoga is ideal for people with hip, knee, or balance issues. 12:30-1:30 pm Tuesdays and Thursdays. Register for the 5 week session and take 1 class per week for $60 or two classes per week for $120. Walk ins welcome for $15 per class.