Tai Chi
North Mountain Tai Chi with Paul Chessman
These classes are independently offered by North Mountain Tai Chi with Paul Chessman and are hosted at Lower Granville Hall. Registration and payment are handled directly through the instructor, not through the Hall.
Tai Chi Foundations
Tai Chi Foundations is an eight-week introduction to classical Yang Tai Chi, designed for complete beginners and those wishing to refresh their practice.
Classes focus on developing posture, body structure and coordinated movement through clear, progressive instruction. Students gradually learn the foundations of Tai Chi movement before progressing to the Yang Cheng-Fu Long Form and simple partner exercises.
Instruction combines traditional methods with modern body work and scientific understanding, providing a solid foundation for continued study and progression through the full syllabus.
Classes are taught in small groups by Paul Chessman, an Advanced Tai Chi Instructor, allowing individual guidance throughout every stage of learning.
Class Schedule
Classes are offered in eight-week seasonal terms.
Sundays: 6:00–6:45 pm
Wednesdays: 11:00–11:45 am
For current term dates, fees, registration and further information, visit the North Mountain Tai Chi website:
Pre-registration is required.
